Coach Stephanie Davis' Consultation Form
Please fill in this form to the best of your ability! It helps me know best how to help you!!
What are your current health and fitness goals? If you were to achieve those, how would you feel about it? Include as much detail as you can envision.
What kinds of exercises do you like most? Cardio? Dance? Strength Training? Flexibility Training? What do you like least?
How active are you now and do you have any physical limitations/injuries I need to be aware of? Any health related conditions?
How much time do you envision daily to exercise 5-6x a week to achieve your goal?
How would you describe your current nutritional habits? What are you strong in, what are you weak in?
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